Author Archives: 70strongeditor

Live Strong with Mindfulness & Meditation

What is Mindfulness Meditation? Mindfulness Meditation is being aware our feelings, thoughts, sensations and our environment in the present moment.  Mindfulness also involves accepting ourselves in the present time without judgement.  There is no “right” or “wrong” way of feeling and thinking. It is simply being aware of our senses and feelings in the present […]

9 Tips for Healthy Nutrition

  No matter how old we are, healthy food is an essential ingredient for healthy living. Food choices that we make today have a profound effect on our long-term health. In this article, you will find the benefits of healthy nutrition, and 9 tips for healthy nutrition across ages. Why is nutrition important? Food choices […]

Stretching isn’t just for the younger generation!

Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find dynamic stretching exercise videos that can promote flexibility for years to come. What is Dynamic Stretching? Dynamic stretching is stretching-in-motion. You continue moving during each stretch without pausing, which helps […]

Lessons on Adventure Travel and Retirement from a Project Manager

The following is from a conversation in September between retiree Joan Gurasich, at Little House Activity Center in Menlo Park and 70 Strong Lead Navigator Theodora Kyle-Singer. What struck Theodora was Joan’s warm demeanor and her approach to transitioning from a high level Product Management and Marketing executive in the heart of Silicon Valley to […]

When Will We Get There?

Anyone on a car ride with young children who are anticipating something and doesn’t quite understand the passage of time and distance will inevitably be asked, “when will we get there?” As the children dawdle in their minds, manipulate the latest tech toy—or game– that slides into little hands just so right, adults on the journey will inevitably be approached […]

6 Best Exercises for Seniors

Staying active is an important habit when looking to maintain your health and well-being throughout all stages of life. In fact, regular exercise is essential for seniors. When you have a regular exercise routine, you can better control your body weight, cholesterol levels, and blood pressure. This, in turn, can help prevent and reduce your risk […]