A Matter of Balance

01/07/201902/04/201910:00 am12:00 pm

Location
Sequoia Hospital – Health & Wellness Center
749 Brewster Ave., Redwood City


Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE (MOB) is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

The classes are held twice a week, Mondays and Wednesdays, for 4 weeks for 2 hours each.
This class is FREE.  To register call:  650-367-5998

Schedule:
January 7, 9, 14, 16, 23, 28, 30 and February 4.  NO CLASS ON JANUARY 21.

 

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